Yoga 101 Workout - Props to Poses (Daily Routines/Beginners)
Experience the wonderful benefits of lasting health & vitality with yoga.
Whether you are just starting with Yoga or wish to experience more of its
benefits, this is the perfect program for you. This 2-DVD boxed set
combines four of LiliasĂ best PBS programs to provide anyone with a solid
foundation in Yoga.
Volume 1: Lilias! Yoga 101 Workout for Beginners
If youĂre ready to begin feeling more relaxed and energized, Lilias!
Yoga 101 Workout For Beginners is
the right place to start. Lilias Folan, acclaimed yoga expert and popular
star of her own PBS-TV series, is your personal instructor for this
beginner program. Lilias!
Yoga 101 Workout for Beginners will
enhance your breathing capacity and help you reduce stress and muscle
tension no matter what your age, current level of fitness, or knowledge of
yoga. Join Lilias and her easy-to-follow program to start your day with
energy and enthusiasm and to end your day feeling renewed and free from
- One 30-minute practice session
- Complete warm-up section
- 12-Posture Sequence called "The
- Special breath and relaxation
- Safe and easy exercises for all
- Soothing soundtrack by acclaimed
"sound-health" pioneer Steven Halpern
Volume 2: Lilias! Yoga
Workout Series Daily Routines
Designed to stretch, gently strengthen and relax the entire body, Yoga is
a proven method to achieve lasting health and soften the aging process.
This specially priced four-program DVD will give you a complete
introduction to Yoga and help you feel fabulous after one session. Let
LiliasĂ inviting personality motivate you to discover what it is like to
look and feel your best!
Program One demonstrates
easy ways to begin Yoga and teaches viewers warm up stretching, breathing
and relaxation exercises needed to get started.
Program Two introduces
props to maximize the benefits of various Yoga moves. Combined with
additional exercises this program will show you to enhance relaxation
while still increasing your fitness level.
Program Three shows
how to balance strength with flexibility and improve energy with stretches
and moves for every part of the body.
Program Four focuses
on using Yoga techniques to generate inner happiness and well being along
with improved strength and energy.