The Vernal Spirit Journey

"Life In Balance"


Home Yoga Gemstones Nutrition Articles   Balance Body Mind Spirit Contact Information




 Lilias! AM & PM Yoga Workouts for Seniors



Program includes:

A.M. Yoga Workout

  • liberates your natural energy
  • builds strength and confidence
  • improves circulation and range of motion in joints
  • maintains a strong back
  • breathing techniques to build energy and clear the mind
  • prepares you for the day with flexibility and vitality

P.M. Yoga Workout

  • soothes and strengthens your back
  • calms nerves
  • uplifts your mood
  • releases stress burrowing in the jaw, neck, shoulders & back
  • dissipates headaches
  • stretches the entire body
  • maintains healthy knees & joints
  • eases you off to sleep

Yoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.—Lilias Folan


Yoga Videos