The Vernal Spirit Journey

"Life In Balance"



 

Home Yoga Gemstones Nutrition Articles   Balance Body Mind Spirit Contact Information
 


 

 

 

Lilias! Flowing Postures: Arms and AbsLilias! Flowing Postures: Arms and Abs

Hands, arms and shoulders are potent instruments of expression and action. Developing and maintaining upper body strength will sculpt and shape your arms and shoulders and provide support for your yoga postures. Additional postures build strong abdominal muscles to advance your yoga practice and maintain a healthy back.

 

 

Yoga Videos