The Vernal Spirit Journey

"Life In Balance"


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Physical Body

Vernal SpiritOur physical bodies need to be nurtured.  Mother Nature has a natural progression for our  bodies, we are all subject to aging.  We can optimize the positive benefits of aging and minimize the negative by keeping our bodies in shape and by attaining a natural balance with our surroundings.

With the vernal spirit, as we work on developing one level of our journey all levels of our true selves will come together into one strong, balanced whole being.  

We explore ways to balance and rejuvenate our physical body to help ourselves enjoy the beauty and energy that having the vernal spirit can bring into our lives.









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