The Vernal Spirit Journey

"Life In Balance"


Home Yoga Gemstones Nutrition Articles   Balance Body Mind Spirit Contact Information


AM Yoga For Beginners Video

with Rodney Yee

Morning is the perfect time to awaken our
bodies and center our mind. Start each day
with A.M. Yoga for Beginners as acclaimed
yoga teacher Rodney Yee offers a complete
twenty-minute workout with gentle yoga
poses and stretches that energize your
body, leaving you feeling balanced and
focused. Beautifully filmed at sunrise on the
beaches of Maui, this innovated program is
designed for people of all ages and levels of
fitness. Take time each day to experience
yoga's immerse rewards with A.M. Yoga for

AM/PM Yoga for Beginners



Yoga Videos