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AM - PM Yoga For Beginners DVD videos


Rodney Yee's A.M. & P.M. Yoga for Beginner's


with Rodney Yee 

The morning is the best time to awaken our bodies and center our minds. In A.M. Yoga for Beginners yoga teacher Rodney Yee offers a complete workout with gentle yoga poses and stretches that energize your body, leaving you feeling balanced and focused.

The evening is the perfect time to release stress of the day and quiet our minds. End each day with P.M. Yoga for Beginners offers a complete workout of simple yoga poses and relaxing stretches that soothe you body, leaving you feeling balanced and refreshed.


 A.M. and P.M. Yoga for Beginners




Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee. Then in the P.M. release stress and tension under a spectacular Death Valley sunset with Patricia Walden.System Requirements:Running Time 100 minutes. Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956209503 Manufacturer No: 820-1276SPAN



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